![]() ![]() All known to work as sleep aids allowing you to relax enough to fall asleep. Finished with just the right amount of honey, welcome to comfort in a cup. The combination of earthy spices mixed with relaxing chamomile will have you feeling soothed and ready for slumber. ![]() The recipe is full of traditional herbs and dried flowers, chamomile, hops, catnip, valerian, St. Spice up your evening wind-down ritual with our take on sleepy-time tea. This one is so delicious that I stir in a little bit of raw honey and sip it warm with enjoyment. ![]() I find that most tea recipes have me either loading up the sweetener or letting it cool enough to chug it down. Spearmint (Not peppermint, peppermint has stimulant qualities), Lemongrass, Thyme, Blackberry leaves, Tilia flowers, Orange. I love it, but it is chamomile-based so if youre sensitive to chamomile, heres a list of some other great, fragrant herbs for relaxation. Which is good because I’m not much of a tea drinker. Celestial Seasonings makes a bagged tea that is actually called 'Sleepy Time'. What I’ve noticed for both Bekah and now myself is that it seems to be just enough to help us develop a normal sleep pattern and after a few nights it’s no longer necessary to keep drinking it. Knowing how important sleep is for her, I formulated this recipe to help give her body a little nudge in the right direction. English Lavender/Lavendin: Helps relieve tension, and stress and has a calming effect. After struggling with it for a few nights, I remembered an herbal tea mix that I made for my little daughter Rebekah who seems to have far too much energy to go to sleep and it would take her sometimes 2 hours or more after bedtime to finally fall asleep. Chamomile: Helps calm nerves and aids in sleep. I’m already prone to get restless leg and anxiety about how quickly morning will come doesn’t help matters much. Flavonoids are chemical compounds that give plants their colors and are rife with antioxidants, assisting your body in its fight against toxins. Thats because chamomile contains apigenin, which is a flavonoid. This herbal tea mix not only tastes delicious but is a wonderful natural sleep aid and will help you relax and sleep soundly.įor Various and Sundry reasons sleep has not been coming easily for me. Chamomile tea has long been used in treating insomnia. ![]()
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